How to deal with Rejection

Rejection is not easy, no matter how it’s delivered. But it’s not impossible to get through, and there are plenty of ways to manage being rejected, experts claim.

1 key is to give attention to how you feel and what you think. Start with recognizing the thoughts you’re having—sadness, disappointment, anger, frustration, fear —and allow you to experience them fully. This could include crying and moping, which is a regular way to discharge emotion. But avoid the urge to bottle it up, as which can cause the feelings to come back all the more intensely eventually.

Following, try to pinpoint which thoughts are activating your detrimental feelings. This is possible by hashing it out with a friend or perhaps paying close attention to your daily thoughts. For example , might be you’re feeling conquered because you failed to make it to your interview in time, but in certainty that’s not the full story. It is likely you showed up late due to other things taking place in your existence.

Finally, reframe the rejection into a new chance. This might become something like, “If We can’t sell off this sci-fi video game to college students, I can pitch it to fantasy players who will like it. ” Or perhaps, if your crush turned you down, consider hanging out with people who do accept you and assert your self-worth instead. It’s crucial to do not forget that your entire perception of worth will not hinge in whether this particular person accepts you, experts say. This is especially essential people who have trouble with rejection-sensitive dysphoria, an anxiety disorder that can generate rejection look and feel particularly mashing.